View Workout (Anthony Belber)

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Return to the RC golf course

January 6, 2018 (Afternoon)

Exercise Type: Run

Weather: 18 and a little breeze at times -sun setting

Comments:
Was joined by an elite corps of weather-tough runners and we set off by 4:30pm from 3944. Spike, Kale Boy, Mustang, The Sith Lord, Ethan "of course my skin never" Burns, D-Bergs, and Mr. Sunshine. We went west down McKinley and through the Park up into the golf course. Looped it and eventually I made up my mind to return past the year-round bathroom (good choice) and back up the trail that once was Rock Creek Ford Rd. Maybe it was just he cold, but I think we were moving pretty well, all in all. I digested my rather heavy lunch from Martin's as we ran, but felt pretty good by the end. Hips and lower corps continue to be achy and unsteady after my recent runs. Glad I'm heading to Dr. Beck Tuesday and know I should be doing more core work.