View Workout (Andrew McGregor)
1 a.m. workout
January 7, 2018 (Morning)
Exercise Type: Run
Comments:
went to the gym about 1 am came home at 2 a.m,
My back felt tight and painful during most of my running, loosened up a bit but then tightened up when I tried to go faster. I took a decent break between each segment.
Also did my 5-lift circuit = DB curls, DB bench, DB military, lat pulls, and upright rows.
No abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 20:45 | |||
| 0.5 Miles | 4:29 | 8:58 / Mile | ||
| 0.5 Miles | 4:29 | 8:58 / Mile | ||
| 0.5 Miles | 4:22 | 8:44 / Mile | ||
| 0.5 Miles | 4:21 | 8:42 / Mile | ||
| 0.35 Miles | 3:04 | 8:45 / Mile |