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Easy run with pickups

January 8, 2018 (Morning)

Exercise Type: Run

Comments:
Monday or Tuesday...
Definitely want to try and get s harder one in at the beginning of this week...
So today could be just an easy 3 or 4 with faster type pickups at the end of each mile.
Even if it's just the last .05 of each mile, I want you picking up pace for at least 20 sec.!!!