View Workout (Jennifer Jones)
Mile repeats
January 10, 2018 (Morning)
Exercise Type: Run
Comments:
Mike repeats!!!
This can be done today or tommoro!! With the race on sat. I only want 3 though and on as flat a place as possible..
Warm up 1 mile easy
Run 1 mile fast- (but don't go out too fast) maybe somewhere in mid to high 9's if I had to guess depending on hills, terrain, weather etc.
Complete 3 to 4 min. Rest/walk
Repeat two more times for a total of 3x 1 mile!
Will be good to get the legs turning over faster than HM pace.
But like I said, with race on Saturday, I'm not trying to kill you.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 40:46 | |||
| 0.51 Miles | 5:47 | 11:20 / Mile | Warmup | |
| 1.0 Miles | 9:55 | 9:55 / Mile | Speed | |
| 0.12 Miles | 2:30 | 20:50 / Mile | Recovery | |
| 1.0 Miles | 9:56 | 9:56 / Mile | Speed | |
| 0.15 Miles | 3:00 | 19:59 / Mile | Recovery | |
| 1.0 Miles | 9:38 | 9:38 / Mile | Speed |