View Workout (Woody Green)
PR at the Ranch
October 24, 2009 (Morning)
Exercise Type: Run
Weather: 50s, mostly sunny and some wind.
Comments:
Purple Runner at the Ranch. I only had time for a short warm-up. I went out a little hard, but settled in. I hit the mile in 8:08, 2 in 15:58 (7:50) and 3 in 24:20ish (8:22ish). I finished in 28:33, and felt pretty good about the effort. Ran the east loop with Dave, Doug, and Jeff D for a warm-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 56:29 | |||
| 0.74 Miles | 8:00 | 10:48 / Mile | Warmup | |
| 3.6 Miles | 28:33 | 7:55 / Mile | ||
| 2.0 Miles | 19:56 | 9:57 / Mile | Cooldown |