View Workout (Debra Hancock)
(Untitled)
January 11, 2018 (Morning)
Exercise Type: Run
Comments:
At clinic
Moderate intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 29:13 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 1.0 Miles | 8:01 | 8:01 / Mile | ||
| 1.29 Miles | 9:12 | 7:07 / Mile |