View Workout (Cameron Gallivan)
Race Day
October 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, 65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:04:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
| 8.0 Kilometers | 28:00 | 5:37 / Mile | Race | |
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown |