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(Untitled)
October 22, 2009 (Morning)
Exercise Type: Run
Comments:
10:00 tempo, 2:00 easy x 3
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.24 Miles
|
36:00
|
2000.0 Meters |
|
|
Warmup
|
|
5.0 Miles |
36:00 |
7:12 / Mile |
Tempo
|
|