View Workout (Shane Constantine)
(Untitled)
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
3 x Mile with 5:00 rest at SPAC
5:57
5:44
6:17 (1.04 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 10:30 | |||
| 5:30 | Warmup | |||
| 3.04 Miles | Speed | |||
| 5:00 | Cooldown |