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Spike's birthday

January 8, 2018 (Morning)

Exercise Type: Run

Weather: 19 and grey, but still

Comments:
Ana Sosa-Ebert ran over at 8:00 and we essentially ran the Geico loop. I never really loosened up much and was downright fading hard as we struggled up Albemarle past students on their way to Janney. At Tenley Circled, I peeled off and headed home. I felt I was dragging the whole time and had that shaky feeling of a sugar rush fading (might be related to my breakfast of "blasted" cereal.) The last downhill mile from Tenley did end up being a 7:38 pace, but I doubt we'd been moving that fast throughout. Either way, it will likely be wise for me to take an easy day today after a solid weekend. Also, I'm very aware of weakness and fatigue in my right groin, SI joint, and lower core muscles, so I'm pleased to be seeing Dr. Beck tomorrow.