View Workout (Jeff Elias)
Avocado Invitational- Al Frankenstein
January 3, 2018 (Morning)
Exercise Type: Run
Comments:
Chilly. 8th Place. Saw the disgraced senator.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 38:19 | |||
| 1.88 Miles | 18:21 | 9:45 / Mile | Saucony Guide 10 Pair 2 | |
| 1.0 Miles | Saucony Guide 10 Pair 2 | |||
| 1.87 Miles | 19:58 | 10:40 / Mile | Saucony Guide 10 Pair 2 |