View Workout (Nathan Schwan)
Resistance Weights/ Lower Body w/ Ab work
October 24, 2009 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
Had a cold in the morning an couldn't get to sleep so I decided to do indoor workout instead of run. Leg Adductions, Abductions, Leg Press, Etc. Didn't use weights for abs; used floor crunch and bicycle crunch.