View Workout (Simon Lester)
Tiberon
January 9, 2018 (Morning)
Exercise Type: Run
Weather: cold, 31 degrees, breeze, S
Comments:
Ran alone, no walking, felt great!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 36:33 | 11:45 / Mile | 142 | 148 | Training | Gray Brooks |