View Workout (Casey Arnold)
Treadmill Run
January 8, 2018 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.25 Miles | 23:12 | 10:18 / Mile | 165 | 176 | Easy | Brooks Adrenaline GTS-7 |