October 24, 2009 (Morning)
Exercise Type: Swim
Weather: warm, in lifetime, water was FREEZING though
Comments:
swam at lifetime with kelly. from 11 to 12. sat in sauna afterwards. felt really good actually
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:00:00 | 29:59 / Mile | Cruise |