View Workout (Joseph D'Amico)
1 mile run + indoor circuit
January 9, 2018 (Afternoon)
Exercise Type: Run
Weather: 48
Comments:
ran 1 mile outside, but there was a lot of ice still. I did not want to risk an injury, and so i stopped and completed an indoor circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 17:40 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | New Balance Zante V3 |
| 10:00 | Training | New Balance Zante V3 |