View Workout (Stuart McLean)

Calendar - Statistics - Workouts

Return to Log Return to Log

WNY Gym Treadmill

January 9, 2018 (Afternoon)

Exercise Type: Run

Weather: 1400: Indoors

Comments:
First day of the 10 lb. challenge.
Bench: 12x45;12x70;10x100;8x140.
Leg press; free weights.

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:30 10:10 / Mile Easy Hoka One One Arahi