January 9, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: Indoors
Comments:
First day of the 10 lb. challenge.
Bench: 12x45;12x70;10x100;8x140.
Leg press; free weights.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:30 | 10:10 / Mile | Easy | Hoka One One Arahi |