View Workout (Levi Freedman)
Sedgewick
January 9, 2018 (Morning)
Exercise Type: Run
Comments:
Did 4 hills. Quad is feeling better after three days of strength and no running--want to keep it good enough to race this Friday, Splits were all 1:24-1:29, so kept it pretty consistent. Really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Training |