View Workout (Jacob Young)
just moving water
January 10, 2018 (Afternoon)
Exercise Type: Swim
Comments:
Just another day of working on getting my arms back in shape. Left shoulder hurts but it's getting better I think.
300, 10x50, 25 -> 200 ladder up, 4x25, 4x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.14 Miles |