View Workout (ric Benzing)
1:20/:40
January 10, 2018 (Morning)
Exercise Type: Run
Comments:
BF trail and in town 2.....first half mile at pace, then ran all from .5 to 1.5 (about 10:15 pace)....last at pace...warm and foggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.27 Miles | 25:20 | 11:09 / Mile | Speed | Saucony Guide 10 red |