View Workout (Johann Baniqued)
Short Progression 4
January 10, 2018 (Morning)
Exercise Type: Run
Comments:
Progression run between 9.0 and 9.8 mph. Felt Great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Free Motion | ||
| 4.0 Miles | Tempo | Nike Free Motion |