View Workout (Chris Kelly)
Long Run through the Hoodrichness
October 24, 2009 (Morning)
Exercise Type: Run
Comments:
After I saw Matt run at distrcts went out to do my long run. I knew I was running fast but I did not think it was this fast! I feel it now though. It felt good doing it though. It rained and was pretty windy on Pettibone though. I did a new run my Dad said he did this morning. I thought it was going to be pretty short but map my run backs up my run length unless I messed something up. Overall good run. I'll probably take off tomorrow and be ready for next week.
Static 3 and the bear later
3x15 dips
Resting Heart Rate: 40
Slept between 7.5 and 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:22:38 | 6:46 / Mile | Long | Brooks Adrinaline 8 |