View Workout (Jacob Young)
Austin Langlinais is a bitch
January 10, 2018 (Night)
Exercise Type: Run
Comments:
Another good workout. Didn't feel great though. Started off slow but picked it up at the end. I did 7x2:00 at 5k pace with 1:00 recovery at approximately 8:00/mile pace. Not a difficult workout really.
Ya know, I thought this new freshman getting on the log this summer had some potential. Now it appears he is retiring from running. What a bitch. Pretty sad stuff tbh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 41:30 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | |
| 3.57 Miles | 21:00 | 5:52 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |