View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
January 11, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easier, steady run. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:15 | 7:09 / Mile | Easy | Asics Gel-Nimbus 16 |