View Workout (Brandyn Naro)
3x10min @ sub 6
January 11, 2018 (Morning)
Exercise Type: Run
Comments:
3x10min @ 5:55, 5:50, 5:45 pace. Hit right on pace, although did need to do some catching up in the last lap of the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:07:51 | |||
| 2.5 Miles | 17:45 | 7:06 / Mile | Warmup | Puma Speed 600 Ignite 2 |
| 5.15 Miles | 30:00 | 5:49 / Mile | Interval | Puma Speed 600 Ignite 2 |
| 1.25 Miles | 9:00 | 7:12 / Mile | Recovery | Puma Speed 600 Ignite 2 |
| 1.5 Miles | 11:06 | 7:23 / Mile | Cooldown | Puma Speed 600 Ignite 2 |