January 12, 2018 (Morning)
Exercise Type: Swim
Comments:
Go in the pool and this is what I did:
500
10x100 on the 1:30 averaging about 1:20
4x50
4x25
200
I was good for the 500 and I am happy I made it through the 100's just fine. My left shoulder is still feeling kinda wack but it's getting better. I can already tell I am getting in a little better shape.
Since this log is also becoming a place to share bar stories, I will tell a little about our time at Lou Ha's last night. It wasn't as great as Wednesday night at Club Dub but it was still a good time. The highlight of the night was watching Brian Lewerke hang out. My mans was mostly just sitting there on his phone or looking cool while always being surrounded by about 8 really cute girls. Like dude, what are you doing? I thought it was funny. Oh, and I am low-key mad at Lou Ha's for cancelling their Thursday night specials at midnight because then its is technically Friday. Wack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.14 Miles |