View Workout (Stuart McLean)
WNY Gym Treadmill
January 12, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: Indoors
Comments:
-Bench: 12x45; 12x75: 10x105; 6x140
-Free weights
-Leg Press: 12x115; 12x120; 12x125
More pain in my right knee than left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 31:40 | 10:10 / Mile | Easy | Hoka One One Arahi |