View Workout (Jacob Young)
this run was cancer
January 12, 2018 (Afternoon)
Exercise Type: Run
Comments:
So first of all I got attacked by a dog. Second of all we ran on snow most of the time. FFS Okemos/EL, CLEAR YOUR PATHS. Maybe my privilege is showing but in Eden Prairie, Minnesota (the #1 city to live in America) the public paths of the city always get plowed IMMEDIATELY after snowfall. Fuck you East Lansing and Okemos for forcing me to build character by running slowly in the snow.
This run made my average pace on the year go up from 6:42.5 to 6:44.9!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 53:36 | |||
| 1.16 Miles | 8:07 | 6:59 / Mile | Warmup | |
| 6.29 Miles | 45:29 | 7:13 / Mile |