View Workout (Basil Polsonetti)
(Untitled)
October 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
raced at ECC championships. I placed 45th overall and 5th on the team. Our team got 5th place and we beat griswold and bacon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 35:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 5.0 Kilometers | 19:30 | 6:16 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2140 |