View Workout (Basil Polsonetti)
(Untitled)
October 21, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to various tradition spots:rock throwing at blonders, golf ball burial and tracing of the initials at YLM rock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:43 | |||
| 1.0 Miles | 7:13 | 7:13 / Mile | Warmup | Asics GEL 2140 |
| 4.0 Miles | 27:30 | 6:52 / Mile | Easy | Asics GEL 2140 |