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(Untitled)

October 20, 2009 (Morning)

Exercise Type: Run

Comments:
Ran 5ish miles somewhere. dont remember

Distance Duration Pace Interval Type Shoes
6.5 Miles 48:45
1.0 Miles 7:30 7:30 / Mile Warmup Asics GEL 2140
5.5 Miles 41:15 7:30 / Mile   Asics GEL 2140

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