View Workout (Basil Polsonetti)
(Untitled)
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
Ran about 7 or 8 miles at bluff point with nate and calvin. cold and wet as hell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:42 | 7:50 / Mile | Long | Asics GEL 2140 |