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(Untitled)
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
Ran about 7 or 8 miles at bluff point with nate and calvin. cold and wet as hell.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
1:02:42 |
7:50 / Mile |
Long
|
Asics GEL 2140
|