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January 13, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.8 Miles 40:29
1.7 Miles 15:00 8:49 / Mile Warmup  
1.0 Miles 5:29 5:29 / Mile    
2.1 Miles 20:00 9:31 / Mile Cooldown  

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