View Workout (Erika Corley)
(Untitled)
January 16, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles.
No worries on pace!!!
Just time on your feet!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 58:15 | |||
| 1.0 Miles | 13:22 | 13:22 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:01 | 13:01 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:27 | 12:27 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:45 | 12:45 / Mile | Brooks Levitate | |
| 0.5 Miles | 6:40 | 13:20 / Mile | Cooldown | Brooks Levitate |