View Workout (Erika Corley)

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Mile repeats

January 18, 2018 (Morning)

Exercise Type: Run

Comments:
This harder one can be done wed. Or Thursday...

Warm up .5 miles very easy

Run 1 mile fast shooting for sub 11:30!
Complete rest or walk 3 min.

Do two more for a total of 3 mile repeats.

These are at a faster than race pace effort so make sure that any walks you do are short and fast.
The idea is to be close to fully rested again before doing the other two fast mikes.
I don't want the walk splits.

Just give me the split for each mile. You might be best to just stop and reset watch for each mile

This is a very important one!!!

Cooldown easy if you have time but no worries if not!!