View Workout (Erika Corley)
Easy run
January 19, 2018 (Morning)
Exercise Type: Run
Comments:
Just an easy 2.5 miles coming off the mike repeats ...
No need for speed today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:39 | |||
| 1.0 Miles | 12:32 | 12:32 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:15 | 12:15 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:52 | 11:52 / Mile | Brooks Levitate |