View Workout (Debra Hancock)
Easy run
January 15, 2018 (Morning)
Exercise Type: Run
Comments:
Trying to pick up some mielage so hoping today can be a 5 mile easy run coming off race.
This does not have to be 8:15 pace;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:07 | |||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | ||
| 1.0 Miles | 8:07 | 8:07 / Mile | ||
| 1.0 Miles | 8:19 | 8:19 / Mile |