View Workout (Debra Hancock)
Long run
January 20, 2018 (Morning)
Exercise Type: Run
Comments:
Jumping up to 8 miles!!!
No set workout within.
This is about getting in some miles again.
If you only were able to run Monday and wed. This week, let's try to push the pace some but again, nothing set in stone;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:41 | 8:50 / Mile |