
January 14, 2018 (Morning)
Exercise Type: Run
Weather: temps in the teens and some wind
Comments:
Leah Snider come by at 8:30 to run and I helped solve her shoelace problem. Julia Smith then joined us and we took a leisurely loop down Reno, up Albemarle, and back home past GDS HS. Should have followed the age-old wisdom to run into the wind early in the run. Thin socks weren't a good decision either, but the company outweighed the discomfort. While Leah thawed at 3944, I circled Chevy Chase, MD and dropped Julia off at her street to get an extra twelve minutes. Did some good hip hinging afterward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 42:00 | 9:19 / Mile | Training | New Balance 1080s -Black |