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Knot a problem

January 14, 2018 (Morning)

Exercise Type: Run

Weather: temps in the teens and some wind

Comments:
Leah Snider come by at 8:30 to run and I helped solve her shoelace problem. Julia Smith then joined us and we took a leisurely loop down Reno, up Albemarle, and back home past GDS HS. Should have followed the age-old wisdom to run into the wind early in the run. Thin socks weren't a good decision either, but the company outweighed the discomfort. While Leah thawed at 3944, I circled Chevy Chase, MD and dropped Julia off at her street to get an extra twelve minutes. Did some good hip hinging afterward.

Distance Duration Pace Interval Type Shoes
4.5 Miles 42:00 9:19 / Mile Training New Balance 1080s -Black