View Workout (Anthony Belber)
Where's our leader?
January 12, 2018 (Morning)
Exercise Type: Run
Weather: 60! and almost humid with a southern wind
Comments:
The past few days have featured unseasonable weather and overnight Friday the temps dropped from near 70 to sub freezing. Eva meet me at 3944 and Mark intercepted us near Jennifer. We met up with Jesse at Fessenden and took a rambling loop through the Chevy Chases (DC and MD). Pace was pretty controlled, although a tad faster near the end after parting with Jesse near Ft. Reno. I've got a nice, tiny blister on the inside of the right foot at the front of the arch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | New Balance 1080s -Black |