View Workout (Jacob Young)
my dick touch the water *splash*
January 14, 2018 (Afternoon)
Exercise Type: Swim
Comments:
This is what I did:
3x500 on the 8:00 averaging 6:42
5x100 on the 1:30 averaging 1:19
5x50 build on the 1:00 averaging :34
250 easy
My left shoulder is getting better. I would put it at 90%.
I can definitely tell I am continuing to get in better shape. Good first week back in the pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.42 Miles |