View Workout (Julia Gunther)
43-7
January 14, 2018 (Afternoon)
Exercise Type: Run
Comments:
long run at 1 with david and katie. we had a bunch of good conversations. I was pretty tired. I also did my first ever 43-7, which is more beautiful than I anticipated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:21:45 | 8:20 / Mile | New Balance 1080 |