View Workout (Andrea Raville)
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July 20, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
my legs felt amazing compared to yesterday. i think the ice bath really helped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:58 | 7:59 / Mile | Asics Gel-kanbarra 3 |