View Workout (Jeff Elias)
Canal CCT Loop
January 15, 2018 (Morning)
Exercise Type: Run
Comments:
Long run. Felt good. Was tired at the end. Chilly not frigid. Canal was frozen over, and there was a game of hockey lower down. Lots of ducks on canal as well. Saw Ostrich Lady both days this weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:05:00 | 8:01 / Mile | Saucony Guide 10 Pair 2 |