View Workout (Jeff Elias)
Sedgwick Hill
January 9, 2018 (Morning)
Exercise Type: Run
Comments:
Too lazy to post splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 38:18 | |||
| 1.03 Miles | 10:34 | 10:15 / Mile | Warmup | Saucony Guide 10 Pair 2 |
| 1.95 Miles | 18:18 | 9:23 / Mile | Saucony Guide 10 Pair 2 | |
| 0.99 Miles | 9:26 | 9:31 / Mile | Cooldown | Saucony Guide 10 Pair 2 |