View Workout (Jamie Moreno)
7 miles w/8x600
January 15, 2018 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill in evening at DU. Ran 2 up then stretched and did some drills. Then 8x600 or .37 with 1:30 to 2:00 rest. Then 2 miles down. Felt pretty good for the most part. Legs a bit sore from 10 mile run in snow yesterday. A little core after.
Guestimated on exact times below but ran 5:30 pace early and 5:14 pace late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:24 | |||
| 2.02 Miles | 14:35 | 7:13 / Mile | Warmup | HOAKAGrey |
| 600.0 Meters | 2:06 | 5:37 / Mile | Interval | HOAKAGrey |
| 600.0 Meters | 2:06 | 5:37 / Mile | Interval | HOAKAGrey |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | HOAKAGrey |
| 600.0 Meters | 2:02 | 5:27 / Mile | Interval | HOAKAGrey |
| 600.0 Meters | 2:01 | 5:24 / Mile | Interval | HOAKAGrey |
| 600.0 Meters | 1:58 | 5:16 / Mile | Interval | HOAKAGrey |
| 600.0 Meters | 2:00 | 5:21 / Mile | Interval | HOAKAGrey |
| 600.0 Meters | 1:58 | 5:16 / Mile | Interval | HOAKAGrey |
| 2.0 Miles | 14:36 | 7:17 / Mile | Cooldown | HOAKAGrey |