View Workout (Jamie Moreno)
1 mile swim w/100 and 50 cut downs
January 16, 2018 (Morning)
Exercise Type: Swim
Weather: 7:45 a.m.
Comments:
Swam at Meyer Center in morning. A great workout and felt good. Wore flippers after 200 warm-up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 32:18 | |||
| 182.88 Meters | 4:14 | 37:15 / Mile | Warmup | |
| 91.44 Meters | 1:55 | 33:44 / Mile | Interval | |
| 91.44 Meters | 1:49 | 31:58 / Mile | Interval | |
| 91.44 Meters | 1:41 | 29:37 / Mile | Interval | |
| 91.44 Meters | 1:34 | 27:34 / Mile | Interval | |
| 91.44 Meters | 1:56 | 34:01 / Mile | Interval | |
| 91.44 Meters | 1:48 | 31:40 / Mile | Interval | |
| 91.44 Meters | 1:43 | 30:12 / Mile | Interval | |
| 91.44 Meters | 1:32 | 26:59 / Mile | Interval | |
| 91.44 Meters | 1:57 | 34:19 / Mile | Interval | |
| 91.44 Meters | 1:48 | 31:40 / Mile | Interval | |
| 91.44 Meters | 1:42 | 29:55 / Mile | Interval | |
| 91.44 Meters | 1:30 | 26:24 / Mile | Interval | |
| 45.72 Meters | 0:59 | 34:36 / Mile | Interval | |
| 45.72 Meters | 0:52 | 30:30 / Mile | Interval | |
| 45.72 Meters | 0:44 | 25:48 / Mile | Interval | |
| 45.72 Meters | 0:37 | 21:42 / Mile | Interval | |
| 182.88 Meters | 3:57 | 34:45 / Mile | Cooldown |