View Workout (Jamie Moreno)
20 mile ride on stationary
January 16, 2018 (Afternoon)
Exercise Type: Bike
Weather: 4:30 p.m.
Comments:
Rode the stationary bike at DU 20 miles. Felt much better today and went pretty easy. Swam in the Am and lifted after ride. A good day! 10 outside as a high today!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:00 | 3:14 / Mile | Cruise |