View Workout (Jacob Young)
Stupid snow
January 16, 2018 (Afternoon)
Exercise Type: Run
Comments:
Out on Michigan Ave with Matt Ring, Red Cap, and Chris Reeves. Good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 58:26 | |||
| 1.16 Miles | 7:46 | 6:41 / Mile | Warmup | |
| 7.19 Miles | 50:40 | 7:02 / Mile |