View Workout (John Holleran)
NYSCTC
October 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
terrible race, 65 overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 29:19 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 8.0 Kilometers | 29:19 | 5:53 / Mile | Race | Brooks ST-4 |
| 2.0 Miles | Cooldown | Brooks Glycerin 6 |